People who spend time in nature, particularly birdwatching, report better wellbeing and less distress than those who don’t.

Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.

Ex-addict ends anxiety after turning to forest foraging, says ‘mushrooms saved my life’.

Tasmanian boy turns to recycling scrap to burn excess energy after ADHD diagnosis.

Teenagers are riding BMX bikes while learning life skills and dealing with mental health challenges due, in part, to the covid lockdowns.