Even modest physical activity can protect brain health and brain size and reduce neuro-inflammation.

Just 12 weeks of low-impact yoga and exercise classes reduces urinary incontinence by more than half in older women.

There is a gender gap between men and women when it comes to working out — and it favours women, who are less likely to exercise as often.

Just five minutes of walking every half hour during periods of prolonged sitting can offset some of the most harmful effects of sitting.