Birdwatching is good for your mental health
People who spend time in nature, particularly birdwatching, report better wellbeing and less distress than those who don’t.
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Mar 18
Angry? Breathing is better than venting
Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.
Dec 28, 2023
Ex-addict turns forager to end anxiety
Ex-addict ends anxiety after turning to forest foraging, says ‘mushrooms saved my life’.
Jan 12, 2023
BMX biking boosts youth mental health
Teenagers are riding BMX bikes while learning life skills and dealing with mental health challenges due, in part, to the covid lockdowns.
Aug 3, 2022
Greening around Kenya's biggest landfills
From dumpsite to baby shower venue: green spaces are sprouting up within Nairobi’s many landfills.
Jul 31, 2022
Ice baths in winter push our limits
Every week, a growing number of like-minded souls jump into ice baths at dawn on the NSW mid-north coast to build resilience.
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