People who spend time in nature, particularly birdwatching, report better wellbeing and less distress than those who don’t.

Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.

Ex-addict ends anxiety after turning to forest foraging, says ‘mushrooms saved my life’.

Teenagers are riding BMX bikes while learning life skills and dealing with mental health challenges due, in part, to the covid lockdowns.

From dumpsite to baby shower venue: green spaces are sprouting up within Nairobi’s many landfills.

Every week, a growing number of like-minded souls jump into ice baths at dawn on the NSW mid-north coast to build resilience.