Two-thirds of Brits say they enjoy the mood boost they get when doing something environmentally conscious.

Exercise increases the body’s own cannabis-like substances, helping reduce inflammation and even treat arthritis, cancer and heart disease.

Researchers at Monash University say being surrounded by greenery could be good for our bodies, at least for women.

A Finnish study has found that more standing up time might help prevent chronic diseases such as type 2 diabetes and cardiovascular disease.

The indigenous Tsimane people of the Bolivian Amazon are unique for their healthy brains that age more slowly.

When an abstract-themed playground opened in San Francisco in Feb. 2021, it came alive with raucous children after months of lockdown.

Watching videos of nature while listening to mindful audio for just six minutes can improve mood and increase work productivity.

Israeli scientists are claiming to have found a way to not only slow the process of biological ageing, but to reverse it.

Adding a few plants to a bare front yard could reduce stress levels as much as eight weekly mindfulness sessions.

A growing body of research strongly suggests that people who read fiction tend to better understand and share in the feelings of others.

For more than a century, people in the Netherlands have been seeking out windy days. It's so common they even have a special name for it.

Taking a course that teaches people about happiness is more effective at boosting life satisfaction than finding a partner or landing a job.

Laughter yoga is now a thing,

As the virtual world puts an ever-increasing distance between us, real life, in-the-flesh human contact has become sorely missed.

Forget four-day weeks, no-work Wednesdays is the latest workplace experiment to be trialled by employers.

In a bid to curb people’s screen-time habits, major hotels around the world have begun offering digital detox packages.

Once a symbol of hippiedom, kicking off your shoes and walking barefoot through the grass has now become a wellness trend.

The solution to the stress of the five-day week? For Tim Denning, downsizing to a four-day week is the answer.

For Jack Harness, the simple act of observing birds proved life-changing.

Bhutan is continually ranked as the happiest country in all of Asia, and one of the happiest countries in the world. But why?