Immersion in cold water over seven days greatly improves cellular resilience, helps manage stress better, potentially enhancing longevity.

Grief and burnout are both emotional and physical. However, there are ways to deal with them through somatic-based practices.

Even modest physical activity can protect brain health and brain size and reduce neuro-inflammation.

Just 12 weeks of low-impact yoga and exercise classes reduces urinary incontinence by more than half in older women.

New research from Harvard University reveals how we perceive time crucially influences the speed of our recovery from wounds and illnesses.

At the French city of Lille’s Palais des Beaux-Arts, “museo-therapy” draws on the power of art to improve health and wellbeing.

A new meta-analysis of 13 randomised clinical trials has found that vitamin D3 can reduce covid-19 severity.

People who spend time in nature, particularly birdwatching, report better wellbeing and less distress than those who don’t.

Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.

There is a gender gap between men and women when it comes to working out — and it favours women, who are less likely to exercise as often.

Researchers say using very small magnets to wirelessly trigger specific nerve cells in the brain could help those with Parkinson’s Disease.

Ex-addict ends anxiety after turning to forest foraging, says ‘mushrooms saved my life’.

Milk thistle may help tackle some skin concerns, including signs of ageing and acne. just ask the stars of the movie 'Barbie'.

Low-emission zones in big cities such as London reduce air pollution, especially for poorer communities.

A new study has found that eating just six whole walnuts three times a week is enough to boost attention and brain growth in adolescents.

Ice baths have become so effective in treating one man’s depression that he’s begun to wean himself off long-term medications.

Just five minutes of walking every half hour during periods of prolonged sitting can offset some of the most harmful effects of sitting.

A new Polish study has found that greater physical activity — steps taken and playing sport — reduces respiratory infections in children.

A new study suggests amyloid plaques found in the brains of those with Alzheimer’s are a substance released by the brain’s immune system.

German scientists say a substance found in pomegranates significantly boosts our capacity to ward off cancer.